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Happiness is an Inside Job by Sylvia Boorstein, Ph.D.
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ABOUT THIS BOOK
How can we stay engaged with life day after day? How can we continue
to love–keep our minds in a happy mood–when life is complex and often
challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job.
In more than three decades of practice and teaching she has discovered
that the secret to happiness lies in actively cultivating our
connections with the world, with friends, family, colleagues–even those
we may not know well. She shows us how mindfulness, concentration, and
effort–three elements of the Buddhist path to wisdom–can lead us away
from anger, anxiety, and confusion, and into calmness, clarity, and the
joy of living in the present.
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